GYM SWIM (RAP) by Jen

Walking on da treadmill, da workout has just begun, increase da speed, now go for a run, raise da incline like going up a hill, body energy on a decline, calories burned off, awe yea that’s a thrill.

It feels great to lose weight!

Stretch each arm, move to da Posterior and Inferior Capsule position, with da body realize that exercise can be a major transition, be careful of any harm.

Ride da elliptical trainer, drink lots of water, then it won’t be a tiring drainer, lift some weights by da pulley, awe yea build those biceps, raise da shoulder press, pump up da triceps, use da seated leg press or da leg extension, work da quadriceps release all da tension, turn side to side on da torso twist, improve da obliques, da numbers on da scale going down no longer giving da creeps, awe yea peeps, attack that punching bag, pow with da fist, yo pull those handles on da seated row, strengthen da wrist and da trapezius dorsi, grab da lat pull down, structure up da latissimus dorsi, lift one or two dumb bells, don’t over do it, might get an aching body and a few swells, stretch and work out every muscle, but take time no need to hustle, it would be a pain to pull a strain, now go fight off that bully!

After da gym, go for a swim, soak in da hot tub, sit against the jets enjoy a relaxing back rub, still have da power? Well, climb those stairs up through da tower, yo wait for da lifeguard’s signal to go, glide down da waterslide, sit up bend and reach those toes, that’s how the body really goes, swerving and curving very fast, be careful not to bail over da side, wouldn’t want to end up in a cast, splash down in eleven seconds, aw yeah what a wild ride!

It’s hard work, aw yeah what an awesome job da lifeguards do, quickly there to da rescue, and are friendly to talk to, whoa that guy is sexy too, dare not say who!

Put on a pair of flippers, pull over those goggles, and dive into da pool, swimming very fast, get out of da way fool! Kicking hard what effort, hurrying to get past, how insane yo move over to da slow lane, and follow da sign rule. Rotate da arms, kick up those feet, swim under water defeat off da heat, board kicking, back or breast stroke, swallow a bit of water, be careful not to choke, swimming everyday at least ten laps, oh running out of breath, need to take a break, wouldn’t want to collapse.

Hear a beeping sound, that means da waves are about to turn on, jump on a mat, surfs up, awe yea ride along! Well it’s been more than an hour, time to leave and have a shower!

Yo, word to ya Fatha!

Kung Powley (Jen)