Walking on da treadmill, da workout has just begun, increase da speed, now go for a run, raise da incline like going up a hill, body energy on a decline, calories burned off, awe yea that’s a thrill.
It feels great to lose weight!
Stretch each arm, move to da Posterior and Inferior Capsule position, with da body realize that exercise can be a major transition, be careful of any harm.
Ride da elliptical trainer, drink lots of water, then it won’t be a tiring drainer, lift some weights by da pulley, awe yea build those biceps, raise da shoulder press, pump up da triceps, use da seated leg press or da leg extension, work da quadriceps release all da tension, turn side to side on da torso twist, improve da obliques, da numbers on da scale going down no longer giving da creeps, awe yea peeps, attack that punching bag, pow with da fist, yo pull those handles on da seated row, strengthen da wrist and da trapezius dorsi, grab da lat pull down, structure up da latissimus dorsi, lift one or two dumb bells, don’t over do it, might get an aching body and a few swells, stretch and work out every muscle, but take time no need to hustle, it would be a pain to pull a strain, now go fight off that bully!
After da gym, go for a swim, soak in da hot tub, sit against the jets enjoy a relaxing back rub, still have da power? Well, climb those stairs up through da tower, yo wait for da lifeguard’s signal to go, glide down da waterslide, sit up bend and reach those toes, that’s how the body really goes, swerving and curving very fast, be careful not to bail over da side, wouldn’t want to end up in a cast, splash down in eleven seconds, aw yeah what a wild ride!
It’s hard work, aw yeah what an awesome job da lifeguards do, quickly there to da rescue, and are friendly to talk to, whoa that guy is sexy too, dare not say who!
Put on a pair of flippers, pull over those goggles, and dive into da pool, swimming very fast, get out of da way fool! Kicking hard what effort, hurrying to get past, how insane yo move over to da slow lane, and follow da sign rule. Rotate da arms, kick up those feet, swim under water defeat off da heat, board kicking, back or breast stroke, swallow a bit of water, be careful not to choke, swimming everyday at least ten laps, oh running out of breath, need to take a break, wouldn’t want to collapse.
Hear a beeping sound, that means da waves are about to turn on, jump on a mat, surfs up, awe yea ride along! Well it’s been more than an hour, time to leave and have a shower!
Yo, word to ya Fatha!
Kung Powley (Jen)
Sunday, January 14, 2007
GYM SWIM (RAP) by Jen
Friday, April 14, 2006
Pedestrian Outrage vs. Road Rage
by Jen (Kung) P - performed at the Place retreat 2005
Some drivers don’t obey da traffic signs and rules. They think they’re so hot, yo I think not! I hope one day that da bad driver’s get caught! Yeah, those crazy fools!
I’m walking across da street, drivers won’t stop! Almost, running over my feet. Where da heck is a cop?
Marked by da white paint, not chalk, there I was using a crosswalk. I finally get across to da sidewalk. There was my friend, we met up to talk.
I was waiting for da pedestrian signal, my turn to go. Da driver turning right, from behind me, not paying attention that I know! They were on da cell phone, probably with an annoying ring tone, not obeying da speed in a school zone. Cuts me off, I nearly drop my ice cream cone, with in the other hand a cheese scone!
Da speeder in da dam Trans Am, caused a big traffic jam. Got into an accident, BAM!
That maniac weaves in and out of lanes, as if they’re da boss. Who steps on da gas. Out da window, a cigarette toss. What a pain in da....well you know what! Gets caught, serves them right, ha their loss!
Yo, driver! This is a pedestrian traffic light, I’m crossing here! Da light is red, I go instead, check ya eye sight! It’s not ya turn, when will ya learn! Sometimes a driver stops when da light is still green, honking at me to go, but I wait for the pedestrian light, awe yeah, that’s right! I guess they don’t know how da light works, or what it means. Yeah, they’re real bright!
Drivers, as I’m wanting to cross da road, beep and yell at me. They don’t know da right of way, people young and old. I ‘beep beep’ back, words I shouldn’t say, but I don’t let this ruin my day.
Emergency vehicles driving through town, with lights and sirens on, drivers not slowing down. Pull over you moron!
I’m walking in da rain, here comes a speeding bus. Da driver thinks they have to dash, I get an overhead splash! I’m soaking wet, I almost cuss. That bus driver is insane, what a big discuss!
Two cars in a road race. As da lights flash, soon follows a police chase. One of racing cars crash! Da driver is OK, but will need some cash, because da cop writes a ticket, with a mad look on his face!
Da cyclist is cut off by a car with a loud bass. Gets knocked over, smash! Was given no space, on da leg suffers a big gash. Da driver didn’t stop, what a disgrace!
What a show off! That motorcyclist swerving in a fast pace. Pop-a-wheely, bails, ends up with a road rash. Why did it happen in da first place? At least, da motorbike isn’t trash. Yeah, what a basket case!
A driver shows road rage, by being aggressive and swearing. Tailgating another car, how very daring. What outrage, what helter-skelter! Why don’t they act their age? Their foul mouth should be rinsed out with Alkaseltzer!
That fool, thinks they can drink and drive. Gets pulled over, da cop takes a breathalyse, hoping to save a live. When will they realize, da innocent want to survive?
Why do they call it rush hour? There’s no move with da traffic flow. Don’t these vehicles have any horse power? Da crawl is way too slow. Impatient drivers looking sour, who have places to go to, ya know!
Like I said in this rap. When will they learn? That’s my concern! It’s all a bunch of cr*p!
Yo, word to ya Fatha!